Ten Key Messages form the basis for participating in this gastronomic celebration, but the most important message just might be this one: Keep it simple! As one who tends toward overcomplicating everything, I can really appreciate this message. Here are all ten tips on improving your health and nutrition from their website, presented in this informative infographic we created just for you. Use the links below to connect to www.eatwell.org for tips on food, health and fitness. Overview of National Nutrition Month - https://www.eatright.org/food Dietary Guidelines from the USDA - https://www.choosemyplate.gov/