The Blue Zones Project® – Longest Living Communities

What Are Blue Zones—and How They Help Communities Live Longer

Summary: Blue Zones are places around the world where people live longer, healthier lives. Research led by Dan Buettner identified common lifestyle habits—called the Power 9®—and inspired the U.S. Blue Zones Project to bring those ideas to American towns. Communities adopt practical changes across schools, workplaces, restaurants, faith organizations, and public spaces so healthy choices become easier.

The Big Idea

Blue Zones are about shaping the places we spend most of our time so healthy options are normal and accessible. That can mean safer sidewalks and parks, more bike lanes, better food options, smoke-free spaces, and programs that support purpose and social connection. Learn how the Project works.

Do These Changes Work?

Early results from Albert Lea, Minnesota (the first Blue Zones Project city in 2009) reported participants added about 2.9 years to life expectancy and saw other positive trends within a year. Read a summary.

Sharecare, the Project’s operating partner, reports certified worksites and universities show higher well-being, better engagement, and lower costs. See Sharecare’s overview.

The Power 9®: Habits Seen in Long-Lived Communities

Researchers summarized nine common behaviors across Blue Zones regions (like moving naturally, eating mostly plants, and strong social ties). Read the full list on the official page: Power 9®.

Try It Yourself—Free Tools

Blue Zones True Vitality® Test – a quick self-assessment with personalized suggestions.
Healthy recipes – plant-forward meals inspired by Blue Zones traditions.
Weekly newsletter – tips and stories on longevity.